How to look after yourself from the inside and out with Wendy Hill
Today’s episode of the podcast is an interview with Wendy Hill. Wendy is the owner of HillStart Nutrition Health and Wellness. As a Naturopathic Nutritional Therapist and an expert in female hormone health, Wendy supports women through perimenopause, menopause and beyond through her Fabulous and Female membership, group programs and 1:1 work. We talk all about how as a business owner you need to look after yourself and your body, with simple and easy ways to do this. KEY TAKEAWAYS COVERED IN THE PODCAST • You are your business – if you go down, your business goes down. So you need to make sure you look after yourself! • Our default is to just work because we love what we do – but we have to find a balance. • It’s about doing the best you can for yourself. • You don’t have to cut out alcohol and sweet treats to be healthy – we have to live too. • There is so much information out there – it can be confusing! • We try to power through all the time and rely on caffeine and sugar to get us through – we don’t have time to stop. • We still have to enjoy our food – it’s not about cutting everything out. • Your lifestyle and food are the two things you should really be focusing on, then supplements if needed. • Multi-vitamins are OK but may not do you much good if they are low level. • Don’t buy your food from where you fill up your car with fuel and don’t buy your supplements from where you buy your food. • Vitamin D is good to take in the Winter. • 3 easy and actionable changes you can make to look after yourself and body: o Drink more water o Eating three meals a day o Move more THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE… You need to look after yourself and make sure you are fuelling your body so you can do the best work you can. HIGHLIGHTS YOU SIMPLY CAN’T MISS • Wendy’s journey so far and she has got to where she is today • The balance between working hard on our businesses but also looking after ourselves • Vitamins and supplements • Simple and easy tips to look after yourself and your body