59: Sachin Patel: How to Improve Gut Health Without Pills and Potions

Sachin Patel is a renowned health expert passionate about helping people address the root causes of their health and achieve optimal well-being. His extensive knowledge in functional medicine has empowered countless individuals to improve their gut health and overall wellness.   Sachin delves into the importance of gut health and its profound impact on our overall well-being. He unravels the intricate connection between the gut, brain, and skin, shedding light on how gut dysfunction can manifest in various health issues. He underscores the pivotal role of the gut immune function, emphasizing and prioritizing gut health as a key to optimal well-being throughout the body.   He introduces the five Cs of digestion: choose, chew, chill, cherish, and check. These guide principles provide a holistic approach to nourishing your gut, from making food choices, chewing your food correctly, cultivating a relaxed environment while eating, expressing gratitude for your meals, and monitoring your stool while considering annual stool tests. From these practices, you can transform your digestive health and unlock the pathway to optimal wellness.     Timestamps:   01:00 Gut's Role in Overall Health and Immune System 03:00 Five Cs for Improving Digestion: Choose, Chew, Chill, Cherish, Check 10:00 The Role of Self-awareness and Intuition in Healing 16:00 The Power of Breath and Self-awareness in Healing 19:00 The Body's Innate Intelligence and the Importance of Listening to Our Bodies Highlights:   1. Gut health is crucial for overall well-being and with a significant role in immune function. 2. The five Cs of digestion are: choose the right foods, chew food correctly, chill and relax while eating, cherish and be grateful for the food, and check the stool and consider annual stool tests. 3. Breathing correctly and shifting into a parasympathetic state is essential for optimal digestion and overall health.     Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/

Om Podcasten

Thriving in our ever-changing world has become more complex… We must pioneer our own health journey, pierce through the static of commercial interests and conflicting information and take back our power. We must reset, create our own health and together we thrive. Welcome to Your Health Reset, with your host Sinclair Kennally, CNHP, CNC, a survivor of complex chronic illness, an expert on resolving the root causes of chronic conditions, and cofounder of Detox RejuveNation and MeditationRx. Sinclair interviews the most courageous, forward-thinking voices in health today, and explains the root causes behind health modern epidemics, from toxic exposures to food security to systemic corruption in the "sick care" system. Her assortment of episodes presents an eco-system of information as well as actionable tips and resources to day’s most savvy health pioneers. Interviews: Full-length interviews with today's health visionaries Top Tips: Unexpected and helpful advice from interview guests Microdoses: Short applied practice to uplevel consciousness Explained: Sinclair dives in and explains today’s challenging topics.