63: Sharon Stills: European Biological Medicine: Trust Your Gut

Welcome to another episode of Your Health Reset! Sinclair brings on Dr. Sharon Stills, who focus on hormone dysregulation during pivotal life stages like menopause. Her holistic approach resonates through her dedication to uncovering root causes and empowering women to take charge of their well-being.   In this captivating conversation, Dr. Stills weaves a tapestry of insights, emphasizing the necessity of treating hormone imbalances from their origins. Discover why hormonal harmony extends beyond mere hormone levels and how lifestyle elements like nutrition, hydration, sleep, and emotional well-being conduct a symphony of equilibrium within your body. Unveil the secret behind a thriving lymphatic system, the conductor in maintaining hormonal balance, and learn the art of proper drainage and detoxification.   Menopause, often misunderstood, takes center stage as Dr. Stills illuminates its significance as a natural transition rather than an ailment. Embrace this phase's wisdom and beauty while understanding the importance of proactive and personalized care. With Dr. Stills as your guide, embark on a journey that births creativity, connection, and a renewed sense of self. Timestamps:   01:00 Hormone Imbalances are Often Overlooked and Treated Myopically 03:00 Importance of Evaluating the Body and Looking at Root Causes 12:00 Importance of Emotional Well-being and its Connection to Lymphatic Flow 26:00 The Importance of Proactive Care During Perimenopause 30:00 Menopause as a Transition and Embracing the Wisdom of Aging Highlights:   Root-Cause Revelation: Dr. Stills unveils the power of addressing root causes and the holistic puzzle of hormonal well-being.   Lymphatic Luminary: Discover the pivotal role of the lymphatic system and the magic of proper drainage and detoxification.   Lifestyle Alchemy: Uncover the transformative impact of nutrition, hydration, sleep, and emotional well-being on your hormonal symphony.   Embrace Menopause: Rewrite the narrative around menopause, viewing it as a time of empowerment, creativity, and connection.     Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: Detox RejuveNation™️  

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Thriving in our ever-changing world has become more complex… We must pioneer our own health journey, pierce through the static of commercial interests and conflicting information and take back our power. We must reset, create our own health and together we thrive. Welcome to Your Health Reset, with your host Sinclair Kennally, CNHP, CNC, a survivor of complex chronic illness, an expert on resolving the root causes of chronic conditions, and cofounder of Detox RejuveNation and MeditationRx. Sinclair interviews the most courageous, forward-thinking voices in health today, and explains the root causes behind health modern epidemics, from toxic exposures to food security to systemic corruption in the "sick care" system. Her assortment of episodes presents an eco-system of information as well as actionable tips and resources to day’s most savvy health pioneers. Interviews: Full-length interviews with today's health visionaries Top Tips: Unexpected and helpful advice from interview guests Microdoses: Short applied practice to uplevel consciousness Explained: Sinclair dives in and explains today’s challenging topics.