Embracing Imperfections with Kelly McKenna

Besties, Morgan is back to deep-dive on something a little more serious this week. Sitting down with Morgan is licensed therapist, Kelly McKenna, to discuss all things anxiety, attachment styles, and mental health in relationships. They discuss the differences between anxiety and stress, and when to seek help. Morgan opens up about her struggles with anxiety, while Kelly shares her tips for managing anxious thoughts and overthinking, and building confidence. Kelly and Morgan talk about finding the right fit in a therapist, and the difference it can truly make in your life. *Disclaimer: Advice provided is the opinion of a licensed therapist and is not an alternative for therapy* Timestamps: [00:00:00] Intro. [00:02:38] Anxiety vs. Stress. [00:05:23] Signs to seek therapy. [00:09:11] Coping with anxiety methods. [00:15:23] Confidence and anxiety levels connection. [00:18:21] Self-sabotage in relationships. [00:28:51] Attachment styles. [00:35:17] Relationships in 2024. [00:39:27] Coping with perfectionism and anxiety. [00:44:44] Redefining success and priorities. [00:45:59] Overcoming social anxiety. [00:49:16] Making friends as an adult. [00:53:05] Finding the right therapist. Links: Follow Morgan: https://www.instagram.com/morganeleighwillettFollow Kelly: https://www.instagram.com/sitwithkelly/ Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett Produced by SocialPodcast.co

Om Podcasten

If you’re searching for a podcast that’s like having your bold, hilarious BFF chatting in your ear, look no further. Welcome to “Your Internet Bestfriend” with former Reality TV star turned influencer, Morgan Willett. You’ll laugh, cry, and cringe together as Morgan navigates the single life in Nashville for the last year of her 20s! This podcast is her virtual diary, where you’ll hear about dating disasters, juicy life details, and all things girl talk. You’ll feel like a part of her inner circle (tbh you are). Morgan is here to share her stories, and leave you feeling empowered, entertained, and inspired to embrace your own fabulous journey. Buckle up, besties. We’re doing the damn thing.