197: One Day in September with Dr. Stephanie Gray

Welcome to Season 5 of Your Longevity Blueprint Podcast. In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future. In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day. In this episode: My recent childbirth experience Why I opted to take antibiotics despite their potential risk How I managed to give my son breast milk while on antibiotics All the challenges I faced on that chaotic day How listening to a podcast by Leslie Ludy helped me find peace How my faith helps me cope The importance of gratitude and acknowledging life’s blessings Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code CALM to get 10% off ADRENAL CALM Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube| LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube| Twitter| LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

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We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.