212: Longevity Nutrient: C15 Part 2 with Dr. Stephanie Venn-Watson

Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again today for the second half of a two-part series. Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15. Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series. Why we need C15: For longevity To fight aging To boost energy levels To strengthen cells To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration To improve metabolic health To support brain health Dr. Venn Watson Bio: Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. In this episode: Why Fatty 15 is better for us than Rapamycin or Metformin What a C15 deficiency looks like Using blood spot testing to ensure optimum C15 levels How C15s differ from Omega 3 fatty acids The many benefits of supplementing with C15s How the Fatty 15 supplement gets made, and where the ingredients are sourced   Links and Resources: Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link  Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code “DRGRAY” for 10% off Danger Coffee Use code OMEGA3S to get 10% off OMEGA3S Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Relative Links for This Show: The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie Venn-Watson Guest Social Media Links: TEDx: Save the dolphins. Save the world  Discover C15 fatty15 | C15:0 Supplement on Instagram

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We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.