139. Sarah #44: The New Badge of Honor

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah’s session, she processes some family drama involving her ex-husband. She shows progress by not getting drawn into the crisis and by letting her son have his own feelings without going into “fix-it” mode. Doug helps Sarah acknowledge how her current behaviors are more reflective of her own core identity and not the identity that was borne out of the cult. They connect this to last week’s session when Sarah gave a eulogy to her T-shirt with the motto “Keep Calm, Let Sarah Handle It.” She is now embodying a new badge of honor. Doug’s Group Therapy Practice  YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

Om Podcasten

A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.