#20 - adele maree // building your own mental health toolkit
Episode 20 - The beautiful Adele Maree helps talk you through Building your own Mental Health Toolkit. We chat about how much of an impact it has had for her, her journey and why she recommends it so much! - Here are some key topics of this episode: Meeting Adele, who is she, where is she from etc Why being an advocate for mental health is so important for her Journaling 101 - how she started & implementable tools for you to start Gratitude and Affirmations 101 - how she started & actionable tools to start Rewiring your subconscious - vital pillars you need Recognizing we all have "bad" weeks and "negative" emotions, how to handle them What's next for her Where you can find her - Since the Podcast ep. we have decided to do a LIVE Instagram on my page on the 1st August 5pm - Make sure you come join in for free educational content on journalling, setting intentions for August using journaling & just a safe place for connection & love! Lock in that date, we want to see you all there! - I hope this really helped and resonated with you! Let me know if you enjoyed it. Please leave a 5 star rating if you loved this episode! Love T x