Episode 48: How to Handle Your Yuck In the Moment So You Don’t Do Things You Regret
Many parents these days are feeling guilty, especially as we’re stressed or depleted and taking that Yuck out on our families (or dealing with Yuck in other ways that we regret). The truth is that most of us DON’T know how to deal with our Yuck in a healthy way. In this episode, we’ll discuss why so many of us struggle in this area... and how we can use that knowledge to act more in line with our values and experience less guilt and regret.