Episode 66: The 4-R Method: Action Steps for Long-Term Improvement in Behavior, Moods, and Attitudes
You may want to stop using parenting strategies that don’t work and make you feel bad (what I call “band aid parenting” strategies). You may promise yourself that you’ll start using more respectful, effective, long-lasting strategies (what I call “long game parenting” strategies). But wanting to change and actually implementing new tools are often two different things. In this episode, I’ll teach you a process of small action steps you can take in order to shift from old habits to new ones. You’ll also learn how this method will allow you to break free of the cycles of negativity that currently seem impossible to change.