242: The secret to having feedback conversations your family will actually hear

  Have you ever shared an observation with your partner or child, only to watch them immediately become defensive or shut down? You meant well, but somehow your words landed as criticism instead of the helpful insight you intended.   In this episode, we explore The Feedback Process framework with Joellen Killion, examining how we can transform our family communications. When we participate in the feedback process effectively, we create conversations that family members can actually hear—conversations that lead to lasting positive change rather than defensiveness and resistance.    Questions this episode will answer Why do our attempts to share observations with family members often lead to defensiveness? What's the difference between criticism and participating in the feedback process? How can we frame our observations so they're received as helpful rather than hurtful? What specific language patterns help family members stay open to what we're sharing? How can we create feedback conversations that strengthen relationships instead of damaging them? How does shifting from "waiting to respond" to "truly listening" transform the entire feedback dynamic? How can we teach children to participate in the feedback process constructively?    What you'll learn in this episode The key components of The Feedback Process framework and how they transform family communications Practical techniques to share observations without triggering defensiveness in your partner or children Specific language patterns that help feedback recipients stay open to what you're sharing How to recognize when feedback isn't being received and what to do about it The crucial difference between criticism and constructive feedback Ways to create a family culture where feedback strengthens relationships rather than damaging them How participating in the feedback process builds emotional intelligence in children Practical examples of transforming common family conflicts through effective feedback conversations   This episode provides practical tools to break cycles of criticism and defensiveness, creating space for authentic communication that leads to positive change in your family relationships.   Joellen Killion's book The Feedback Process (Affiliate link)   Other episodes mentioned 212: How to make the sustainable change you want to see in your family 209: How to get on the same page as your parenting partner 102: From confusion and conflict to confident parenting   Jump to highlights 00:57 Introduction of today’s guest 04:17 Key distinction between the traditional feedback that we usually practice and the feedback process 09:50 When we encourage our partners, children, and siblings to express their views and desires, we acknowledge that we don't have authority over them. True connection comes from understanding what others want, sharing our perspective, and finding mutual agreement. 14:55 When parents define success differently, navigate this by exploring each other's underlying values without judgment, sharing your perspective, finding common ground, and experimenting with...

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Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if there was a little more of you to go around (with maybe even some left over for yourself)? On the Your Parenting Mojo podcast, Jen Lumanlan M.S., M.Ed explores academic research on parenting and child development. But she doesn’t just tell you the results of the latest study - she interviews researchers at the top of their fields, and puts current information in the context of the decades of work that have come before it. An average episode reviews ~30 peer-reviewed sources, and analyzes how the research fits into our culture and values - she does all the work, so you don’t have to! Jen is the author of Parenting Beyond Power: How to Use Connection & Collaboration to Transform Your Family - and the World (Sasquatch/Penguin Random House). The podcast draws on the ideas from the book to give you practical, realistic strategies to get beyond today’s whack-a-mole of issues. Your Parenting Mojo also offers workshops and memberships to give you more support in implementing the ideas you hear on the show. The single idea that underlies all of the episodes is that our behavior is our best attempt to meet our needs. Your Parenting Mojo will help you to see through the confusing messages your child’s behavior is sending so you can parent with confidence: You’ll go from: “I don’t want to yell at you!” to “I’ve got a plan.” New episodes are released every other week - there's content for parents who have a baby on the way through kids of middle school age. Start listening now by exploring the rich library of episodes on meltdowns, sibling conflicts, parental burnout, screen time, eating vegetables, communication with your child - and your partner… and much much more!