SYPM 001: Mindfulness with Jess Barnes

Welcome to the first episode in a new series that I’m calling Sharing Your Parenting Mojo, where I interview listeners about what they’ve learned from the show as well as the parenting challenges they’re facing. Today we talk with Ontario, Canada-based listener https://www.jessicabarnes.ca/wp-content/endurance-page-cache/_index.html (Jess Barnes), a registered social worker and parent of almost-two about a mindfulness tool that can help us to stay calm when our children push our buttons. If you’d like to be interviewed for Sharing Your Parenting Mojo, https://forms.gle/xDWkGUUr4QvYS3UG9 (please complete the form located here) and I’ll be in touch if there’s a fit… https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fyourparentingmojo.com%2Fjessbarnes%2Fandlinkname=SYPM%20001%3A%20Mindfulness%20with%20Jess%20Barnes ()

Om Podcasten

Jen Lumanlan always thought infancy would be the hardest part of parenting. Now she has a toddler and finds a whole new set of tools are needed, there are hundreds of books to read, and academic research to uncover that would otherwise never see the light of day. Join her on her journey to get a Masters in Psychology focusing on Child Development, as she researches topics of interest to parents of toddlers and preschoolers from all angles, and suggests tools parents can use to help kids thrive - and make their own lives a bit easier in the process. Like Janet Lansbury's respectful approach to parenting? Appreciate the value of scientific research, but don't have time to read it all? Then you'll love Your Parenting Mojo. More information and references for each show are at www.YourParentingMojo.com. Subscribe there and get a free newsletter compiling relevant research on the weeks I don't publish a podcast episode!