How Temperature Affects Sleep plus Progressive Muscle Relaxation | Ad Free

Struggling to get the quality sleep your body craves? "Your Ticket to Snoozeville" is here to help. In this episode, we dive into the fascinating connection between body and room temperature and how it impacts your ability to fall and stay asleep. You'll also learn an effective progressive muscle relaxation technique that melts away tension and prepares your mind and body for a restful night's slumber. Stop tossing and turning - let "Your Ticket to Snoozeville" be your guide to better, more r...

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Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. Here, we'll share stories, guided sleep meditations, and sleep hypnosis that will help you easily navigate sleepless nights. Let this comforting voice be the lullaby that eases your mind and body, allowing you to release the day's stresses and embrace a sense of peace as you drift off to dreamland.