Kind Words, Instant Sleep: Break the Cycle of Self-Criticism | Ad Free
Ever lie awake at night with a chorus of critical thoughts keeping you from sleep? In this episode, we explore how negative self-talk triggers your body's stress response, making sleep physically impossible. Through gentle breathing techniques and hypnotherapy, you'll learn how to replace harsh self-criticism with compassion, creating the ideal conditions for deep, restful sleep. You'll be guided through a beautiful hypnotic visualization of tending your inner garden – pulling the weeds of ne...