Pardon the Interruptions

Every 40 seconds, our attention breaks. It takes an act of extreme self-awareness to even notice. That’s why Gloria Mark, a professor in the Department of Informatics at University of California, Irvine, started measuring the attention spans of office workers with scientific precision. What she has discovered is not simply an explosion of disruptive communications, but a pandemic of stress that has followed workers from their offices to their homes. She shares the latest findings from the “science of interruptions,” and how we can stop forfeiting our attention to the next notification, and the next one, ad nauseam.

Om Podcasten

In our podcast, Your Undivided Attention, co-hosts Tristan Harris and Aza Raskin explore the unprecedented power of emerging technologies: how they fit into our lives, and how they fit into a humane future. Join us every other Thursday as we confront challenges and explore solutions with a wide range of thought leaders and change-makers — like Audrey Tang on digital democracy, neurotechnology with Nita Farahany, getting beyond dystopia with Yuval Noah Harari, and Esther Perel on Artificial Intimacy: the other AI. Your Undivided Attention is produced by Executive Editor Sasha Fegan and Senior Producer Julia Scott. Our Associate Producers are Sara McCrea and Kirsten McMurray. We are a top tech podcast worldwide with more than 20 million downloads and a member of the TED Audio Collective.