Ben Aldridge - How to be comfortable with being uncomfortable.

Series two returns with new sponsors LÄRABAR.We sit down with Ben Aldridge, author of How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties.Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's discusses how to experience the personal growth that we can only gain from pushing ourselves to the limit.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Ben visit www.benaldridge.comYou can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Discover the ultimate podcast for your Wellbeing. It doesn't matter if you are already advanced in your Wellbeing journey or just taking those first steps. Let us guide you with the help of industry-leading teachers and gurus who will share their techniques, challenges, triumphs and stories as we cover subjects from astrology to yoga.This Podcast is brought to you by the Mind Body Spirit Festival which since 1977 has been passionate to create live events and provide an outlet with a with a focus on all things Wellbeing. The aim is to give you the tools, inspiration and support to feel inspired and motivated by the worlds best wellbeing speakers, performers, gurus, fitness motivators and now a podcast! Hosted on Acast. See acast.com/privacy for more information.