Just Sitting

The fundamental instruction of our school is "Just Sitting." This "just"—not limited to the sitting posture—means to allow your experiencing to be exactly what it is at this time. Now. Such non-interference invites the mind to shift into awareness, which is without qualities and always already at ease with experience as it is. The spiritual virtues of kindness, wisdom, and resiliency emerge in our feelings when the shift into awareness stops the habits of rejection, scripted knowing, and mental fragility.

Om Podcasten

Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.