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The Riding For A Lifetime Podcast

En podcast av: James Wilson - MTB Strength Training Systems

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

Our American listeners can also listen to The Riding For A Lifetime Podcast at our American site

57 Avsnitt

Is "Optimal Body Position" Limiting Your Progress?
Publicerades 2024-10-25

Using A Straw To Build Better Cardio?
Publicerades 2024-10-12
How To Deal With Knee Pain.
Publicerades 2024-09-12
Better Breathing = Better Skills
Publicerades 2024-09-05
Top 5 Tips To Help You Ride For A Lifetime
Publicerades 2024-06-24
Cardio Training For The 40+ Year Old MTB Rider
Publicerades 2024-05-17
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
Publicerades 2024-04-26
8 Tips To Help Low Back Pain
Publicerades 2024-03-08
Strength Training Basics For The 40+ Year Old Rider
Publicerades 2024-02-16
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
Publicerades 2024-01-27
MTB Specific Exercises You Might Not Be Using…But Should
Publicerades 2023-12-08
Meditation For Mountain Biking
Publicerades 2023-11-19
My Biggest Training Mistakes & Lessons Learned
Publicerades 2023-11-10
HRT for MTB
Publicerades 2023-11-03
Core Training For The 40+ Year Old MTB Rider
Publicerades 2023-10-27
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Publicerades 2023-10-20
The Best Way To Improve Your MTB Specific Grip Strength
Publicerades 2023-04-04
Training For A Lifetime - Steve Maxwell Interview
Publicerades 2023-02-02
Is Overbreathing Impacting Your Health & Performance?
Publicerades 2023-01-31
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Publicerades 2023-01-26

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

57 Avsnitt

Is "Optimal Body Position" Limiting Your Progress?

Using A Straw To Build Better Cardio?

How To Deal With Knee Pain.

Better Breathing = Better Skills

Top 5 Tips To Help You Ride For A Lifetime

Cardio Training For The 40+ Year Old MTB Rider

Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health

8 Tips To Help Low Back Pain

Strength Training Basics For The 40+ Year Old Rider

My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider

MTB Specific Exercises You Might Not Be Using…But Should

Meditation For Mountain Biking

My Biggest Training Mistakes & Lessons Learned

HRT for MTB

Core Training For The 40+ Year Old MTB Rider

Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training

The Best Way To Improve Your MTB Specific Grip Strength

Training For A Lifetime - Steve Maxwell Interview

Is Overbreathing Impacting Your Health & Performance?

Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie