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The Riding For A Lifetime Podcast

En podcast av: James Wilson - MTB Strength Training Systems

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

Our American listeners can also listen to The Riding For A Lifetime Podcast at our American site

50 Avsnitt

8 Tips To Help Low Back Pain
Publicerades 2024-03-08

Strength Training Basics For The 40+ Year Old Rider
Publicerades 2024-02-16
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
Publicerades 2024-01-27
MTB Specific Exercises You Might Not Be Using…But Should
Publicerades 2023-12-08
Meditation For Mountain Biking
Publicerades 2023-11-19
My Biggest Training Mistakes & Lessons Learned
Publicerades 2023-11-10
HRT for MTB
Publicerades 2023-11-03
Core Training For The 40+ Year Old MTB Rider
Publicerades 2023-10-27
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Publicerades 2023-10-20
The Best Way To Improve Your MTB Specific Grip Strength
Publicerades 2023-04-04
Training For A Lifetime - Steve Maxwell Interview
Publicerades 2023-02-02
Is Overbreathing Impacting Your Health & Performance?
Publicerades 2023-01-31
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Publicerades 2023-01-26
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
Publicerades 2023-01-19
3 Ways To Use Isometrics In Your Training Program
Publicerades 2023-01-17
What is “off season training” if you can ride year round?
Publicerades 2023-01-12
3 Things To Increase Your Preparedness On The Trail
Publicerades 2023-01-10
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
Publicerades 2023-01-05
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
Publicerades 2023-01-03
3 Things I Learned From Training Aaron Gwin
Publicerades 2022-12-29

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

50 Avsnitt

8 Tips To Help Low Back Pain

Strength Training Basics For The 40+ Year Old Rider

My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider

MTB Specific Exercises You Might Not Be Using…But Should

Meditation For Mountain Biking

My Biggest Training Mistakes & Lessons Learned

HRT for MTB

Core Training For The 40+ Year Old MTB Rider

Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training

The Best Way To Improve Your MTB Specific Grip Strength

Training For A Lifetime - Steve Maxwell Interview

Is Overbreathing Impacting Your Health & Performance?

Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie

Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe

3 Ways To Use Isometrics In Your Training Program

What is “off season training” if you can ride year round?

3 Things To Increase Your Preparedness On The Trail

Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills

Study Shows What Type Of Strength Training Works Best For Mountain Biking.

3 Things I Learned From Training Aaron Gwin