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elephants in the room

En podcast av: Nicole Dawna Mitchell

Vulnerability creates freedom - Addressing the elephants in the room

Our American listeners can also listen to elephants in the room at our American site

66 Avsnitt

When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body
Publicerades 2025-03-13

Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility
Publicerades 2025-03-07
Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most
Publicerades 2025-02-19
Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to
Publicerades 2025-02-06
Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy
Publicerades 2025-01-30
Rejection... the fear of it, the way it physically hurts & how to move past it
Publicerades 2025-01-22
MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26
Publicerades 2025-01-17
26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years
Publicerades 2025-01-11
Reflecting on 2024 & Stepping into 2025
Publicerades 2025-01-02
Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life
Publicerades 2024-12-24
My journey with forgiveness as a divorced ex mormon with drug addict parents
Publicerades 2024-12-11
The truth about being in a relationship with a successful musician
Publicerades 2024-12-04
Not where I thought I'd be, grieving the person I thought I'd become
Publicerades 2024-11-20
I feel numb & mentally drained... identifying I'm struggling with emotional numbness
Publicerades 2024-11-06
Let's talk about therapy...my honest opinion & experience
Publicerades 2024-10-30
The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo
Publicerades 2024-10-23
Mid life crisis?... an honest conversation about how I'm doing & where I've been
Publicerades 2024-10-16
Breaking the Cycle: Finding Healthy Love After Toxic Relationships
Publicerades 2024-10-10
A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle
Publicerades 2024-09-18
How I actually started healing from my childhood trauma
Publicerades 2024-08-07
Q&A / Need Advice
Publicerades 2024-08-07
Lexi Hensler opens up about her autoimmune disease, mental health struggles & more
Publicerades 2024-07-10
The truth about growing up & why you'll never have it figured out
Publicerades 2024-06-26
Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all
Publicerades 2024-06-12
Andrea Russett - Alcoholism, rehab, relapsing & sobriety
Publicerades 2024-05-30
Navigating relationships of opposing views with loved ones
Publicerades 2024-05-15
Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from
Publicerades 2024-05-02
Church trauma, spiritual manipulation & my thoughts on organized religion
Publicerades 2024-04-17
Why can't I stop living in survival mode?
Publicerades 2023-10-26
Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty
Publicerades 2023-09-28
Smiling externally but struggling internally, opening up about how I'm feeling since being on tour
Publicerades 2023-09-16
When your life falls apart & the people & things you thought would be in you life forever only last a season
Publicerades 2023-09-08
Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy
Publicerades 2023-09-08
Surviving singleness when it feels so dark but the light will start to shine through
Publicerades 2023-08-25
Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations
Publicerades 2023-08-19
Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection
Publicerades 2023-08-10
Growth is one of the most painful things you'll ever experience
Publicerades 2023-08-04
Losing yourself or losing the person to you love to addiction
Publicerades 2023-07-28
Living in survival mode and being crippled by fear
Publicerades 2023-07-21
All things Olipop featuring Steven from their founding team
Publicerades 2023-07-18

Vulnerability creates freedom - Addressing the elephants in the room

66 Avsnitt

When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

Rejection... the fear of it, the way it physically hurts & how to move past it

MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26

26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years

Reflecting on 2024 & Stepping into 2025

Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life

My journey with forgiveness as a divorced ex mormon with drug addict parents

The truth about being in a relationship with a successful musician

Not where I thought I'd be, grieving the person I thought I'd become

I feel numb & mentally drained... identifying I'm struggling with emotional numbness

Let's talk about therapy...my honest opinion & experience

The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo

Mid life crisis?... an honest conversation about how I'm doing & where I've been

Breaking the Cycle: Finding Healthy Love After Toxic Relationships

A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle

How I actually started healing from my childhood trauma

Q&A / Need Advice

Lexi Hensler opens up about her autoimmune disease, mental health struggles & more

The truth about growing up & why you'll never have it figured out

Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all

Andrea Russett - Alcoholism, rehab, relapsing & sobriety

Navigating relationships of opposing views with loved ones

Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from

Church trauma, spiritual manipulation & my thoughts on organized religion

Why can't I stop living in survival mode?

Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty

Smiling externally but struggling internally, opening up about how I'm feeling since being on tour

When your life falls apart & the people & things you thought would be in you life forever only last a season

Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy

Surviving singleness when it feels so dark but the light will start to shine through

Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations

Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection

Growth is one of the most painful things you'll ever experience

Losing yourself or losing the person to you love to addiction

Living in survival mode and being crippled by fear

All things Olipop featuring Steven from their founding team