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ESGfitness

En podcast av: Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness

Our American listeners can also listen to ESGfitness at our American site

611 Avsnitt

Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Publicerades 2024-02-08

Ep. 478 - Why you won't fail this time 🎯
Publicerades 2024-02-05
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
Publicerades 2024-02-01
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
Publicerades 2024-01-31
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
Publicerades 2024-01-29
Ep. 644 - time to exercise - a reframe & pep talk
Publicerades 2024-01-29
Ep. 643 - Demotivated by the scale weight?
Publicerades 2024-01-28
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
Publicerades 2024-01-22
Ep. 641 - incline walking & zone 2 cardio
Publicerades 2024-01-22
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
Publicerades 2024-01-17
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
Publicerades 2024-01-15
Ep. 638 - New year motivation (& drops), Fatigue & will power
Publicerades 2024-01-10
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
Publicerades 2024-01-08
Ep. 636 - Surfing the urge & dealing with PMS
Publicerades 2024-01-08
Ep. 635 - Q&A - 'I stick to it for a week then give up'
Publicerades 2024-01-04
Ep. 634 - New Year diet pep talk
Publicerades 2024-01-01
Ep. 632 - I like aggressive diets in January
Publicerades 2023-12-29
Ep. 631 - Overrated or underrated *Christmas bonus*
Publicerades 2023-12-25
Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog
Publicerades 2023-12-22
Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track
Publicerades 2023-12-20

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

611 Avsnitt

Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX

Ep. 478 - Why you won't fail this time 🎯

Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more

Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto

Ep. 644 - time to exercise - a reframe & pep talk

Ep. 643 - Demotivated by the scale weight?

Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

Ep. 641 - incline walking & zone 2 cardio

Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo

Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD

Ep. 638 - New year motivation (& drops), Fatigue & will power

Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!

Ep. 636 - Surfing the urge & dealing with PMS

Ep. 635 - Q&A - 'I stick to it for a week then give up'

Ep. 634 - New Year diet pep talk

Ep. 632 - I like aggressive diets in January

Ep. 631 - Overrated or underrated *Christmas bonus*

Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog

Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track

Ep. 631 - Overrated or underrated Christmas bonus