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fast and flow

En podcast av: Katherine Kelly

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits

Our American listeners can also listen to fast and flow at our American site

56 Avsnitt

ep. 55 perspective shift from my running injury
Publicerades 2024-09-09

ep. 54 i always want more
Publicerades 2024-08-27
ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)
Publicerades 2024-06-28
ep. 52 having fun on vacation (eating disorders, losing fitness?)
Publicerades 2024-06-19
ep. 51 brooklyn half marathon recap!
Publicerades 2024-05-22
ep. 50 transforming yourself is uncomfortable
Publicerades 2024-05-14
ep. 49 how i approach the taper
Publicerades 2024-04-01
ep. 48 im burnt out
Publicerades 2024-03-07
ep. 47 not every race is gonna be a PR
Publicerades 2024-03-01
ep. 46 just be URSELF
Publicerades 2024-02-23
ep. 45 i used to hate mondays
Publicerades 2024-02-11
ep. 44 running for fun (it’s not that serious)
Publicerades 2024-02-05
ep. 43 how’d I know he was the one?!
Publicerades 2024-01-21
ep. 42 running and eating disorders
Publicerades 2024-01-16
ep. 41 people pleasing
Publicerades 2024-01-11
ep. 40 standard dietary recs DO NOT APPLY to runners
Publicerades 2023-12-27
ep. 39 becoming a certified personal trainer
Publicerades 2023-12-18
ep. 38 trying to do it all
Publicerades 2023-12-11
ep. 37 strong not skinny, my PERSONAL interpretation (i am not a doctor)
Publicerades 2023-12-04
ep. 36 let’s get cozy
Publicerades 2023-11-27

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits

56 Avsnitt

ep. 55 perspective shift from my running injury

ep. 54 i always want more

ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)

ep. 52 having fun on vacation (eating disorders, losing fitness?)

ep. 51 brooklyn half marathon recap!

ep. 50 transforming yourself is uncomfortable

ep. 49 how i approach the taper

ep. 48 im burnt out

ep. 47 not every race is gonna be a PR

ep. 46 just be URSELF

ep. 45 i used to hate mondays

ep. 44 running for fun (it’s not that serious)

ep. 43 how’d I know he was the one?!

ep. 42 running and eating disorders

ep. 41 people pleasing

ep. 40 standard dietary recs DO NOT APPLY to runners

ep. 39 becoming a certified personal trainer

ep. 38 trying to do it all

ep. 37 strong not skinny, my PERSONAL interpretation (i am not a doctor)

ep. 36 let’s get cozy