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FoundMyFitness

En podcast av: Rhonda Patrick, Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

Our American listeners can also listen to FoundMyFitness at our American site

103 Avsnitt

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Publicerades 2025-06-12

#102 Why Vitamin D Deficiency Accelerates Brain Aging
Publicerades 2025-05-21
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Publicerades 2025-04-22
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Publicerades 2025-03-31
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Publicerades 2025-03-03
#098 How to Train According to the Experts
Publicerades 2025-02-03
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Publicerades 2024-11-27
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Publicerades 2024-10-08
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Publicerades 2024-09-19
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Publicerades 2024-08-22
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Publicerades 2024-07-30
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
Publicerades 2024-07-01
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Publicerades 2024-06-12
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Publicerades 2024-05-28
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Publicerades 2024-04-08
#088 The Science of Optimizing Sleep - Special Preview
Publicerades 2024-03-26
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Publicerades 2024-03-19
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Publicerades 2024-03-06
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Publicerades 2023-12-27
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Publicerades 2023-12-05

A podcast about health, science, nutrition, aging, and fitness.

103 Avsnitt

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#098 How to Train According to the Experts

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#088 The Science of Optimizing Sleep - Special Preview

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick