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Fuelled with Dr Gemma Sampson

En podcast av: Dr Gemma Sampson

Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www

Our American listeners can also listen to Fuelled with Dr Gemma Sampson at our American site

82 Avsnitt

82. Breaking Lee *Hollywood* Turner's 'nothing tastes as good as skinny feels' mindset
Publicerades 2025-02-05

81. Should I stop drinking alcohol?
Publicerades 2025-02-05
80. Tour Down Under 2025: What's changed in sports nutrition
Publicerades 2025-01-23
79. Embracing a Year of Joy: Life Lessons from 2024
Publicerades 2025-01-01
78. Will intermittent fasting help athletes to lose weight?
Publicerades 2024-12-06
77. The Truth About "Refined Sugar-Free" Recipes
Publicerades 2024-12-04
76. Cycling through Pregnancy with Rebecca Charlton
Publicerades 2024-11-25
75. Fuelling 6h Ironman Training with Cody Beals
Publicerades 2024-11-19
74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision
Publicerades 2024-11-13
73. What should I be eating? It depends on this.
Publicerades 2024-11-05
72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian
Publicerades 2024-10-29
71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons
Publicerades 2024-10-22
70. Getting started is the problem (and how to overcome it)
Publicerades 2024-10-14
69. What to eat on a cycling camp overseas
Publicerades 2024-10-08
68. Myths of Menopause with Dr Nicky Keay
Publicerades 2024-10-01
67. Should you weigh your food? ASK A SPORTS DIETITIAN
Publicerades 2024-09-17
66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes
Publicerades 2024-09-03
65. Fuel is a real life human cheat code! Frankie Hall
Publicerades 2024-08-27
64. Is it okay to eat a larger evening meal the night before a big competition?
Publicerades 2024-08-20
63. Fuel more fun with Bivo co-founder Carina Hamel
Publicerades 2024-08-14
62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Publicerades 2024-08-06
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Publicerades 2024-07-30
60. Fuelling Tour de France Femmes with Georgie Howe
Publicerades 2024-07-23
59. Why you should aim to eat 30 plants a week (and how)
Publicerades 2024-07-20
58. What will you regret most?
Publicerades 2024-07-09
57. What's changed in pro cycling nutrition?
Publicerades 2024-07-03
56. How learn to like eating healthy
Publicerades 2024-05-21
55. Is your nutrition plan realistic or idealistic?
Publicerades 2024-05-14
54. How being dropped on every ride kickstarted my motivation
Publicerades 2024-05-07
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
Publicerades 2024-04-30
52. Have I always had a good relationship with food?
Publicerades 2024-04-23
51. Three steps to fuelling on the bike
Publicerades 2024-04-18
50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Publicerades 2024-04-10
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Publicerades 2024-04-03
48. What motivates you? What is your why?
Publicerades 2024-03-19
47. Cycling is a weight sensitive but not a weight making sport.
Publicerades 2024-03-14
46. Plant based sources of iron: Ask a sports dietitian
Publicerades 2024-03-05
45. Tracking your menstrual cycle as a female athlete
Publicerades 2024-02-27
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Publicerades 2024-02-25
43. Are you tracking this? Synrgy female specific cycling coaching
Publicerades 2024-02-13

Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com

82 Avsnitt

82. Breaking Lee *Hollywood* Turner's 'nothing tastes as good as skinny feels' mindset

81. Should I stop drinking alcohol?

80. Tour Down Under 2025: What's changed in sports nutrition

79. Embracing a Year of Joy: Life Lessons from 2024

78. Will intermittent fasting help athletes to lose weight?

77. The Truth About "Refined Sugar-Free" Recipes

76. Cycling through Pregnancy with Rebecca Charlton

75. Fuelling 6h Ironman Training with Cody Beals

74. Derek Teel: Start moving forward after setback through faith, strength, nutrition and vision

73. What should I be eating? It depends on this.

72. Why I won't recommend 1200kcal diets for female athletes as a sports dietitian

71. Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons

70. Getting started is the problem (and how to overcome it)

69. What to eat on a cycling camp overseas

68. Myths of Menopause with Dr Nicky Keay

67. Should you weigh your food? ASK A SPORTS DIETITIAN

66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes

65. Fuel is a real life human cheat code! Frankie Hall

64. Is it okay to eat a larger evening meal the night before a big competition?

63. Fuel more fun with Bivo co-founder Carina Hamel

62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta

61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz

60. Fuelling Tour de France Femmes with Georgie Howe

59. Why you should aim to eat 30 plants a week (and how)

58. What will you regret most?

57. What's changed in pro cycling nutrition?

56. How learn to like eating healthy

55. Is your nutrition plan realistic or idealistic?

54. How being dropped on every ride kickstarted my motivation

53. Nutrition recommendations for masters cyclists. ASK a sports dietitian

52. Have I always had a good relationship with food?

51. Three steps to fuelling on the bike

50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham

49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry

48. What motivates you? What is your why?

47. Cycling is a weight sensitive but not a weight making sport.

46. Plant based sources of iron: Ask a sports dietitian

45. Tracking your menstrual cycle as a female athlete

44. Your body isn’t Amazon prime. The results take more than 24 hours!

43. Are you tracking this? Synrgy female specific cycling coaching

82. Breaking Lee Hollywood Turner's 'nothing tastes as good as skinny feels' mindset