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My Monday Mood

En podcast av: Natalia Seliger

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen

Our American listeners can also listen to My Monday Mood at our American site

53 Avsnitt

be here now
Publicerades 2024-09-02

overthinking is killing my peace
Publicerades 2024-03-27
trust the reroute.
Publicerades 2024-03-21
do it scared
Publicerades 2024-03-14
it's okay to not be okay
Publicerades 2024-03-04
more connection, less distraction.
Publicerades 2023-10-27
one day at a time.
Publicerades 2023-09-29
trust the unfolding.
Publicerades 2023-09-22
overcoming fear
Publicerades 2023-09-12
what are you running from?
Publicerades 2023-09-05
believe in yourself.
Publicerades 2023-08-30
let's talk: falling back into old patterns, breaking the cycle
Publicerades 2023-08-22
relationships, being a business owner, & fitness talk with NIKKI FONT
Publicerades 2023-08-08
JULY FAVORITES: current wellness & lifestyle obsessions
Publicerades 2023-08-02
LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
Publicerades 2023-07-25
LET'S TALK: outgrowing people, evolving, embracing change
Publicerades 2023-07-18
what does "wellness" even mean?
Publicerades 2023-07-11
LET'S TALK: summer body image, confidence, self talk
Publicerades 2023-07-07
let's talk: healing, stepping into ur power, & surrendering with KELA ROSE
Publicerades 2023-06-27
MY hot girl summer checklist: physical and mental
Publicerades 2023-06-14
it's time to stop hating urself
Publicerades 2023-06-06
finding peace in being misunderstood
Publicerades 2023-05-30
let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED
Publicerades 2023-05-23
LET'S TALK: costa rica recap, overthinking, new chapters
Publicerades 2023-05-18
less comparing, more creating
Publicerades 2023-03-20
let's talk: SOLO TRAVEL (my experience)
Publicerades 2023-03-15
let's talk: reinventing yourself
Publicerades 2023-03-07
returning home to myself
Publicerades 2023-02-28
5 self love reminders
Publicerades 2023-02-21
ADVICE SESSION: Valentine's Day Edition
Publicerades 2023-02-14
rejection is redirection
Publicerades 2023-02-06
trust the process but do the work ft. James Mrsa
Publicerades 2023-01-30
let's talk: getting out of ur comfort zone
Publicerades 2023-01-23
let's talk: situationships, hookup culture, relationships
Publicerades 2023-01-10
2023 glow up tips, fitness talk, wellness goals
Publicerades 2023-01-02
2023: its time to let go, to make room for better
Publicerades 2022-12-27
feel the fear and book the one way flight
Publicerades 2022-12-19
ADVICE Q&A ft. Lindsay Rae
Publicerades 2022-12-12
growing pains
Publicerades 2022-12-05
being selfish isn't selfish
Publicerades 2022-11-28

Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

53 Avsnitt

be here now

overthinking is killing my peace

trust the reroute.

do it scared

it's okay to not be okay

more connection, less distraction.

one day at a time.

trust the unfolding.

overcoming fear

what are you running from?

believe in yourself.

let's talk: falling back into old patterns, breaking the cycle

relationships, being a business owner, & fitness talk with NIKKI FONT

JULY FAVORITES: current wellness & lifestyle obsessions

LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

LET'S TALK: outgrowing people, evolving, embracing change

what does "wellness" even mean?

LET'S TALK: summer body image, confidence, self talk

let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

MY hot girl summer checklist: physical and mental

it's time to stop hating urself

finding peace in being misunderstood

let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED

LET'S TALK: costa rica recap, overthinking, new chapters

less comparing, more creating

let's talk: SOLO TRAVEL (my experience)

let's talk: reinventing yourself

returning home to myself

5 self love reminders

ADVICE SESSION: Valentine's Day Edition

rejection is redirection

trust the process but do the work ft. James Mrsa

let's talk: getting out of ur comfort zone

let's talk: situationships, hookup culture, relationships

2023 glow up tips, fitness talk, wellness goals

2023: its time to let go, to make room for better

feel the fear and book the one way flight

ADVICE Q&A ft. Lindsay Rae

growing pains

being selfish isn't selfish