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The Lane 9 Podcast

En podcast av: Heather Caplan RDN and Alexis Fairbanks

Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun

Our American listeners can also listen to The Lane 9 Podcast at our American site

293 Avsnitt

Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports
Publicerades 2025-07-03

Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
Publicerades 2025-06-19
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
Publicerades 2025-06-12
Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health
Publicerades 2025-06-05
Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries
Publicerades 2025-05-22
Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025
Publicerades 2025-05-15
Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon
Publicerades 2025-05-08
Sasha Gollish on Perimenopause, and Gender Equity in Sport
Publicerades 2025-05-01
Emilia Benton, 14x marathoner and freelance journalist
Publicerades 2025-04-24
Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction
Publicerades 2025-04-17
Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you
Publicerades 2025-04-10
Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner
Publicerades 2025-04-03
Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)
Publicerades 2025-03-27
Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
Publicerades 2025-03-20
Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit
Publicerades 2025-03-13
Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next
Publicerades 2025-03-07
Amelia Boone, on Eating Disorder Recovery in Her 40s
Publicerades 2025-02-27
Why we started Lane 9, 8 years ago (Part 1)
Publicerades 2025-02-24
Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete
Publicerades 2025-02-11
Val Rubio Meza, from 400m to a 2:55 Marathon at CIM
Publicerades 2025-02-04
Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"
Publicerades 2025-01-28
Cate Barrett: Unlearning "faster is better", and rebuilding postpartum
Publicerades 2025-01-21
Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway
Publicerades 2025-01-16
Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running
Publicerades 2025-01-09
5 Big Changes to Lane 9 in 2025!
Publicerades 2025-01-06
2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete
Publicerades 2024-12-19
Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism
Publicerades 2024-12-12
Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record
Publicerades 2024-12-05
Dr. Sarah Lesko on How the NCAA is Failing Female Athletes
Publicerades 2024-11-21
FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics
Publicerades 2024-11-14
Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest
Publicerades 2024-10-31
When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT
Publicerades 2024-10-10
Mel Sulaver RDN on Losing a Sport and Big Uterus Energy
Publicerades 2024-09-19
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea
Publicerades 2024-08-29
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work
Publicerades 2024-08-08
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes
Publicerades 2024-07-25
19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again
Publicerades 2024-07-18
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster
Publicerades 2024-07-11
17. An honest L9P update & Asking for Help, BB!
Publicerades 2024-06-27
16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT
Publicerades 2024-06-15

Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

293 Avsnitt

Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries

Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025

Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon

Sasha Gollish on Perimenopause, and Gender Equity in Sport

Emilia Benton, 14x marathoner and freelance journalist

Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction

Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you

Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner

Annie Rodenfels: Period health, Queerness in running, Body dysmorphia, and coaching herself (for now!)

Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!

Equinox Trainer Amanda Katz on Nailing the Basics (Fuel!), Eating Disorders, and "Looking" Fit

Neely Spence Gracey, Running 4 Marathons in 2024 and What's Next

Amelia Boone, on Eating Disorder Recovery in Her 40s

Why we started Lane 9, 8 years ago (Part 1)

Julianne Morse on how therapy and nutrition counseling fueled her to big PRs as a D3 athlete

Val Rubio Meza, from 400m to a 2:55 Marathon at CIM

Katie Steele on Mental Health in Sports, Coaching Dynamics, and "The Price She Pays"

Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

Marine Corps Marathon Winner Tessa Barrett on Navigating Early Success, Grief, and Post-Collegiate Running

5 Big Changes to Lane 9 in 2025!

2x Olympian, Weightlifter, and RD2Be Jourdan Delacruz, of Her Athlete

Georgetown Athlete Fiona Max on Performance Anxiety, Owning Your Training, and Recognizing Perfectionism

Rachel Drake Wants to Share the Struggle, and her JFK 50-Miler Course Record

Dr. Sarah Lesko on How the NCAA is Failing Female Athletes

FED Collaborative's Mel Lodge on REDs Prevalence in Collegiate Athletics

Elite Marathoner Emma Kertesz on Durability, Big Goals with a Career, and Knowing When to Rest

When It's OK to Run Through Injuries and Her Experience as a Collegiate Pole Vaulter with Eliana Lin DPT

Mel Sulaver RDN on Losing a Sport and Big Uterus Energy

Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea

21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work

20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes

19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again

18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster

17. An honest L9P update & Asking for Help, BB!

16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT