Prova Storytel gratis i 20 dagar Ett universum fyllt av ljudböcker, klicka här för att komma igång

The BALANCE podcast

En podcast av: BALANCE

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance

Our American listeners can also listen to The BALANCE podcast at our American site

152 Avsnitt

Episode 152: Francesca Specter on enjoying time alone
Publicerades 2022-05-09

Episode 151: Eliza Butterworth on health away from home
Publicerades 2022-04-04
Episode 150: Martins Imhangbe on boxing and Bridgerton
Publicerades 2022-03-21
Episode 149: International Women's Day Special
Publicerades 2022-03-08
Episode 148: Ella Henderson on overcoming anxiety
Publicerades 2022-03-04
Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following
Publicerades 2021-10-25
Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits
Publicerades 2021-10-08
Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.
Publicerades 2021-08-23
Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing
Publicerades 2021-08-16
Episode143: The mental health workout
Publicerades 2021-08-09
Episode 142: Peter Maciver says hard graft and a focus on results is why PMAC fitness is so successful
Publicerades 2021-08-01
Episode 141: Freddie Fox on breaking through and taking risks
Publicerades 2021-07-05
Episode 140: Gennaro Contaldo on a life of food, eternal youth and his beloved Parmigiano Reggiano
Publicerades 2021-06-21
Episode 139: Barry Hearn on success, self-betterment and leaving a legacy
Publicerades 2021-06-07
Episode 138: Fiona Arrigo on healing in a changing world and what we can do to help
Publicerades 2021-05-24
Episode 137: Alan Dolan on being the Breath Guru and how breathwork can change our lives
Publicerades 2021-05-10
Episode 136: Nikesh Patel on the key tenets for making decisions, diversity and Starstruck
Publicerades 2021-05-03
Episode 135: Jessie Mei Li on inspiring, living truthfully and hit show Shadow & Bone
Publicerades 2021-04-26
Episode 134: Henry Lloyd-Hughes on maintaining one's mental health in showbusiness and hit show The Irregulars
Publicerades 2021-04-19
Episode 133: Madeleine Shaw on find her calling, fertility and Better You
Publicerades 2021-04-12

152 Avsnitt

Episode 152: Francesca Specter on enjoying time alone

Episode 151: Eliza Butterworth on health away from home

Episode 150: Martins Imhangbe on boxing and Bridgerton

Episode 149: International Women's Day Special

Episode 148: Ella Henderson on overcoming anxiety

Episode 147: Lilly Sabri the physio turned fitness influencer with a 3 million plus following

Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits

Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.

Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing

Episode143: The mental health workout

Episode 142: Peter Maciver says hard graft and a focus on results is why PMAC fitness is so successful

Episode 141: Freddie Fox on breaking through and taking risks

Episode 140: Gennaro Contaldo on a life of food, eternal youth and his beloved Parmigiano Reggiano

Episode 139: Barry Hearn on success, self-betterment and leaving a legacy

Episode 138: Fiona Arrigo on healing in a changing world and what we can do to help

Episode 137: Alan Dolan on being the Breath Guru and how breathwork can change our lives

Episode 136: Nikesh Patel on the key tenets for making decisions, diversity and Starstruck

Episode 135: Jessie Mei Li on inspiring, living truthfully and hit show Shadow & Bone

Episode 134: Henry Lloyd-Hughes on maintaining one's mental health in showbusiness and hit show The Irregulars

Episode 133: Madeleine Shaw on find her calling, fertility and Better You