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The Bikini and the Brain

En podcast av: Adam Bonilla/ Ashley Kaltwasser

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

Our American listeners can also listen to The Bikini and the Brain at our American site

180 Avsnitt

What Division Are You Really?
Publicerades 2025-04-10

The Hardest Part About Bodybuilding
Publicerades 2025-04-07
The Science of Bulking
Publicerades 2025-03-21
Starting Your Prep
Publicerades 2025-03-14
What it Takes
Publicerades 2025-03-10
Creating Your Perfect Diet
Publicerades 2025-02-24
Fit Model Controversy
Publicerades 2025-02-10
Relight the Fire with Tory Wright
Publicerades 2025-02-03
Q&A Part 2
Publicerades 2025-01-23
Q&A with Ashley and Adam
Publicerades 2025-01-16
Intuitive Eating
Publicerades 2025-01-14
Year End Recap
Publicerades 2025-01-02
Fit Model Division
Publicerades 2024-12-23
Happy Healthy Holidays
Publicerades 2024-12-16
Prep Audit
Publicerades 2024-12-12
The Sacrifices We Make
Publicerades 2024-12-09
The Athletes Mindset
Publicerades 2024-11-21
Bikini History Made! 50 Pro Wins.
Publicerades 2024-11-18
Peak Week Why's
Publicerades 2024-10-28
What's Next
Publicerades 2024-10-21

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

180 Avsnitt

What Division Are You Really?

The Hardest Part About Bodybuilding

The Science of Bulking

Starting Your Prep

What it Takes

Creating Your Perfect Diet

Fit Model Controversy

Relight the Fire with Tory Wright

Q&A Part 2

Q&A with Ashley and Adam

Intuitive Eating

Year End Recap

Fit Model Division

Happy Healthy Holidays

Prep Audit

The Sacrifices We Make

The Athletes Mindset

Bikini History Made! 50 Pro Wins.

Peak Week Why's

What's Next