The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+

En podcast av: RAC Fitness - Robyn Creary
The Body Recomposition Revolution is for women 35+ ready to lose fat, build muscle, and reshape their bodies through science-backed strategies. Hosted by Robyn Creary, trainer, longtime teacher, and body recomposition coach
The Body Recomposition Revolution is for women 35+ ready to lose fat, build muscle, and reshape their bodies through science-backed strategies. Hosted by Robyn Creary, trainer, longtime teacher, and body recomposition coach. You’ll get step-by-step guidance on how to train smarter, eat for fat loss, and navigate hormonal changes that affect metabolism after 35. Learn how to use strength training, macro tracking, and metabolic strategies to create lasting results. Stop guessing and start transforming. This is your roadmap to sustainable fat loss and muscle gain. Class is in session!