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The HyPaultrophy podcast

En podcast av: Paul Carter

I cover all things related to hypertrophy, physiology, and biomechanics.

Our American listeners can also listen to The HyPaultrophy podcast at our American site

49 Avsnitt

How MYOPS works with Zan Zupanic
Publicerades 2025-06-03

Blood flow restriction and hypertrophy + why you need heavy loads for joints
Publicerades 2025-03-29
Cooking our detractors
Publicerades 2025-03-15
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
Publicerades 2025-03-01
The bulking debate - with Ella, TNF, and Alan Aragon
Publicerades 2025-02-16
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Publicerades 2025-02-01
Why you still don't understand mechanical tension
Publicerades 2025-01-18
Upper Lower vs Full Body - The Final Word
Publicerades 2024-12-28
Why mechanisms > outcome data
Publicerades 2024-12-07
why mTOR is blah and why you don't need to bulk for gains
Publicerades 2024-11-23
Max Strength vs Max Hypertrophy
Publicerades 2024-11-10
The volume meta regression - lengthened partials - SMH study
Publicerades 2024-10-26
Why neuromechanical matching is REAL and determines prime movers
Publicerades 2024-09-22
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Publicerades 2024-09-08
New biceps study and why you lose muscle very fast
Publicerades 2024-08-25
Why eccentrics WILL NOT "build a lot of muscle"
Publicerades 2024-08-11
The new advanced exercises book and why motor unit recruitment is the key to gains
Publicerades 2024-07-28
Bret Contreras and lengthened partials
Publicerades 2024-07-13
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Publicerades 2024-06-29
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Publicerades 2024-06-15

I cover all things related to hypertrophy, physiology, and biomechanics.

49 Avsnitt

How MYOPS works with Zan Zupanic

Blood flow restriction and hypertrophy + why you need heavy loads for joints

Cooking our detractors

Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

The bulking debate - with Ella, TNF, and Alan Aragon

Why hypertrophy gains HAVE to have strength gains and Q&A #1

Why you still don't understand mechanical tension

Upper Lower vs Full Body - The Final Word

Why mechanisms > outcome data

why mTOR is blah and why you don't need to bulk for gains

Max Strength vs Max Hypertrophy

The volume meta regression - lengthened partials - SMH study

Why neuromechanical matching is REAL and determines prime movers

Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

New biceps study and why you lose muscle very fast

Why eccentrics WILL NOT "build a lot of muscle"

The new advanced exercises book and why motor unit recruitment is the key to gains

Bret Contreras and lengthened partials

The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method