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The FIT40 Podcast

En podcast av: Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon

Our American listeners can also listen to The FIT40 Podcast at our American site

303 Avsnitt

#296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino
Publicerades 2025-04-07

#295: Are Your Calories Too Low?
Publicerades 2025-04-03
#294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg
Publicerades 2025-03-31
#293: Conquer Stress with These 3 Proven Techniques
Publicerades 2025-03-27
#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III
Publicerades 2025-03-24
#291: 5 Steps to Get Toned by Summer
Publicerades 2025-03-20
#290: Menopause Myths Busted: Expert Advice for Women Over 40 w/ Aram Grigorian
Publicerades 2025-03-17
#289: How To Get Motivated: 5 Step System To Exercise More & Eat Better
Publicerades 2025-03-13
#288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson
Publicerades 2025-03-10
#287: How to Lose Weight Without Losing Your Butt
Publicerades 2025-03-07
#286: How To Lose Belly Fat
Publicerades 2025-03-05
#285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine
Publicerades 2025-03-03
#284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss
Publicerades 2025-02-28
#283: The 4 Key Factors to Sustainable Weight Loss and Maintenance
Publicerades 2025-02-26
#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years
Publicerades 2025-02-24
#281: 3 Essential Tips for a Successful Weight Loss Journey
Publicerades 2025-02-21
#280: Returning to Fitness After Being Sick: A Step-by-Step Approach
Publicerades 2025-02-19
#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits
Publicerades 2025-02-17
#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)
Publicerades 2025-02-14
#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss
Publicerades 2025-02-12

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

303 Avsnitt

#296: How To Lower Your Blood Pressure, Cortisol & Bloodwork Tips w/ Dr. Gabby Gerbino

#295: Are Your Calories Too Low?

#294: Overcoming Gym Anxiety & Building Confidence w/ Alexa Berg

#293: Conquer Stress with These 3 Proven Techniques

#292: Simplifying Fitness Over 40: A Trainer's Insights w/ George Pagan III

#291: 5 Steps to Get Toned by Summer

#290: Menopause Myths Busted: Expert Advice for Women Over 40 w/ Aram Grigorian

#289: How To Get Motivated: 5 Step System To Exercise More & Eat Better

#288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson

#287: How to Lose Weight Without Losing Your Butt

#286: How To Lose Belly Fat

#285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine

#284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss

#283: The 4 Key Factors to Sustainable Weight Loss and Maintenance

#282: How Kristen Has Kept Off Over 20 lbs For Almost 2 Years

#281: 3 Essential Tips for a Successful Weight Loss Journey

#280: Returning to Fitness After Being Sick: A Step-by-Step Approach

#279: The 3-Step System to Build Consistency for Fitness, Nutrition, and Habits

#278: Macronutrient Ratios for Weight Loss, Muscle Gain & GLP-1s (Ozempic/Semaglutide/Tirzepatide)

#277: Overcoming Weight Loss Plateaus: The Reverse Diet Approach to Boost Fat Loss