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The Health Hub

En podcast av: Newstalk ZB

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing

Our American listeners can also listen to The Health Hub at our American site

296 Avsnitt

Greg Pain: Core strength is key
Publicerades 2025-03-23

Dr John Cameron: "We don't know how paracetamol works"
Publicerades 2025-03-16
Alex Flint: You don't need 10,000 steps a day
Publicerades 2025-03-09
Ethically Kate: How ethics fit into your health
Publicerades 2025-03-02
Dr Alex Bartle: Stop tracking your sleep
Publicerades 2025-02-23
Greg Pain: Best and worst exercise trends
Publicerades 2025-02-16
Ganesh Raj: Getting over convenience food
Publicerades 2025-02-09
Kent Johns: Maintaining a routine
Publicerades 2025-02-02
Dr John Cameron: "If you're taking a blood test, you should already know the result"
Publicerades 2025-01-26
David Letele: You have to want it to get it
Publicerades 2025-01-19
Allyson Gofton: Preparing for a delicious Christmas day
Publicerades 2024-12-22
Dr Alex Bartle: How can we fix bad sleeping habits?
Publicerades 2024-12-15
Greg Pain: If running is so natural - why are injuries so common?
Publicerades 2024-12-08
Alex Flint: When is it time to get a personal trainer?
Publicerades 2024-12-01
Dr John Cameron: Advocating for yourself with your GP
Publicerades 2024-11-24
Kyle MacDonald: Staying social after 65
Publicerades 2024-11-17
Kent Johns: Beating the end of year burnout
Publicerades 2024-11-10
Greg Pain: The right and wrong way to recover after a marathon
Publicerades 2024-11-03
Ganesh Raj: Stretching your food to last longer
Publicerades 2024-10-27
Dr John Cameron: Training yourself out of an allergy
Publicerades 2024-10-20

296 Avsnitt

Greg Pain: Core strength is key

Dr John Cameron: "We don't know how paracetamol works"

Alex Flint: You don't need 10,000 steps a day

Ethically Kate: How ethics fit into your health

Dr Alex Bartle: Stop tracking your sleep

Greg Pain: Best and worst exercise trends

Ganesh Raj: Getting over convenience food

Kent Johns: Maintaining a routine

Dr John Cameron: "If you're taking a blood test, you should already know the result"

David Letele: You have to want it to get it

Allyson Gofton: Preparing for a delicious Christmas day

Dr Alex Bartle: How can we fix bad sleeping habits?

Greg Pain: If running is so natural - why are injuries so common?

Alex Flint: When is it time to get a personal trainer?

Dr John Cameron: Advocating for yourself with your GP

Kyle MacDonald: Staying social after 65

Kent Johns: Beating the end of year burnout

Greg Pain: The right and wrong way to recover after a marathon

Ganesh Raj: Stretching your food to last longer

Dr John Cameron: Training yourself out of an allergy