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The Mindfulness Podcast

En podcast av: with Lele and Pat

Podcast by with Lele and Pat

Our American listeners can also listen to The Mindfulness Podcast at our American site

129 Avsnitt

October Challenge 25 - Day 12 – Breath and Body Awareness
Publicerades 2025-10-16

October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization
Publicerades 2025-10-15
October Challenge 25 - Day 10 – Savor the Moment: A Mindful Eating Practice
Publicerades 2025-10-14
October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment
Publicerades 2025-10-13
October Challenge 25 - Day 8 – Mindful Walking: A Moving Meditation for Mental Health
Publicerades 2025-10-10
October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection
Publicerades 2025-10-09
October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus
Publicerades 2025-10-08
October Challenge 25 - Day 5 – Anchored in the Present: A 5-4-3-2-1 Mindfulness Practice
Publicerades 2025-10-07
October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice
Publicerades 2025-10-06
October Challenge 25 - Day 3 – A Pause for Gratitude: Reflecting on the Week
Publicerades 2025-10-03
October Challenge 25 - Day 2 – Grounded in the Body: A Mindful Body Scan
Publicerades 2025-10-02
October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start
Publicerades 2025-10-01
October Challenge 2025 - Introduction
Publicerades 2025-09-22
#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young
Publicerades 2025-09-16
#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"
Publicerades 2025-08-21
#84 Mindfulness at work - Exploring the benefits of the mindfulness practice
Publicerades 2025-06-27
#83 Mindfulness and Happiness - Exploring our Inner Peace
Publicerades 2025-04-15
#82 Ergocizer - be important to yourself
Publicerades 2025-01-28
#81 Gratitude towards 2024
Publicerades 2024-12-19
MindfulnessChallenge Day 29 - Long body scan
Publicerades 2024-11-07

Podcast by with Lele and Pat

129 Avsnitt

October Challenge 25 - Day 12 – Breath and Body Awareness

October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization

October Challenge 25 - Day 10 – Savor the Moment: A Mindful Eating Practice

October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment

October Challenge 25 - Day 8 – Mindful Walking: A Moving Meditation for Mental Health

October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection

October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus

October Challenge 25 - Day 5 – Anchored in the Present: A 5-4-3-2-1 Mindfulness Practice

October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice

October Challenge 25 - Day 3 – A Pause for Gratitude: Reflecting on the Week

October Challenge 25 - Day 2 – Grounded in the Body: A Mindful Body Scan

October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start

October Challenge 2025 - Introduction

#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

#84 Mindfulness at work - Exploring the benefits of the mindfulness practice

#83 Mindfulness and Happiness - Exploring our Inner Peace

#82 Ergocizer - be important to yourself

#81 Gratitude towards 2024

MindfulnessChallenge Day 29 - Long body scan