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The Running Explained Podcast

En podcast av: Elisabeth Scott

New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!

Our American listeners can also listen to The Running Explained Podcast at our American site

155 Avsnitt

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Publicerades 2024-04-18

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Publicerades 2024-04-11
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Publicerades 2024-04-04
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Publicerades 2024-03-29
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Publicerades 2024-03-21
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Publicerades 2024-03-07
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
Publicerades 2024-02-29
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Publicerades 2024-02-22
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Publicerades 2024-02-15
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Publicerades 2024-02-08
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Publicerades 2024-02-01
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Publicerades 2024-01-25
s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)
Publicerades 2024-01-19
s4/e01 Characteristics of Elite Distance Runners
Publicerades 2024-01-11
s3/e47 End of Year Lessons & Reflections
Publicerades 2023-12-28
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Publicerades 2023-12-21
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Publicerades 2023-12-07
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Publicerades 2023-11-23
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Publicerades 2023-11-16
s3/e42 Post Race Recovery with Coach Elisabeth
Publicerades 2023-11-09

155 Avsnitt

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)

s4/e01 Characteristics of Elite Distance Runners

s3/e47 End of Year Lessons & Reflections

s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

s3/e42 Post Race Recovery with Coach Elisabeth