The Running Explained Podcast

En podcast av: Elisabeth Scott

New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!

Our American listeners can also listen to The Running Explained Podcast at our American site

104 Avsnitt

s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Publicerades 2023-03-23

s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
Publicerades 2023-03-16
s3/e08 Runner Q&A with Coach Elisabeth
Publicerades 2023-03-02
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Publicerades 2023-02-23
s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
Publicerades 2023-02-16
s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)
Publicerades 2023-02-09
s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)
Publicerades 2023-02-02
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
Publicerades 2023-01-26
s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown
Publicerades 2023-01-19
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
Publicerades 2023-01-12
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Publicerades 2022-12-29
s2/e45 Runner Q&A with Coach Elisabeth
Publicerades 2022-12-22
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Publicerades 2022-12-15
s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton
Publicerades 2022-12-08
s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)
Publicerades 2022-12-01
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
Publicerades 2022-11-24
s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)
Publicerades 2022-11-17
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
Publicerades 2022-11-09
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Publicerades 2022-10-27
s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN
Publicerades 2022-10-20

104 Avsnitt

s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)

s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)

s3/e08 Runner Q&A with Coach Elisabeth

s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)

s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)

s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth

s2/e45 Runner Q&A with Coach Elisabeth

s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)

s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton

s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)

s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)

s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)

s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)

s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)

s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN