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The Stronger By Science Podcast

En podcast av: StrongerByScience.com

In each episode, Greg and Lyndsey from Stronger By Science delve into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life

Our American listeners can also listen to The Stronger By Science Podcast at our American site

137 Avsnitt

Creatine Myths: Hair Loss, Bloating, Dosing, and More
Publicerades 2023-08-02

The Stronger By Science Podcast

137 Avsnitt

Creatine Myths: Hair Loss, Bloating, Dosing, and More

Aspartame: The Surprisingly Interesting Science and History

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

Fireside Chat with Greg Nuckols and Lyndsey Nuckols

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

Sleep, Health, and Fitness

Hunger and Appetite Management

Cardio for Health and Weight Management

Diet Tracking and Mindful Eating

Popular Diets and Common Nutrition Misconceptions (Part 2)

Popular Diets and Common Nutrition Misconceptions (Part 1)

Common Questions About Weight Loss Diets

Meta-Analysis Errors; Motivation and Behavior Change

Goal Setting and Behavior Change (Replay of Episode 71)

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Accommodating Resistance for Power; Net Energy Cost of Exercise