3 Things That Actually Help With Anxiety and OCD (From a Therapist)

Feeling overwhelmed by all the anxiety and OCD advice out there? You’re not alone. In this honest episode, therapist Jess Eden shares 3 things that genuinely support long-term recovery — without adding to the noise. You’ll learn: ✔️ Why separating from intrusive thoughts is a powerful step toward recovery ✔️ How reassurance-seeking fuels the anxiety cycle (and how to stop) ✔️ Why reconnecting with your values and hobbies matters more than you think This episode is grounded, ...

Om Podcasten

Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.Around here, anxiety and OCD don’t get the final say—you do.Grab your headphones… let’s get into it.