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Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕

En podcast av: Jess Eden | Therapy With Jess

Our english speaking users can also listen to Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 on our english site

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For When You Feel Like You Can’t Cope (But You Actually Can)
Publicerades 2025-07-03

Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.Expect therapy-based tools, real talk, personal stories, and calming support to help you:💕Trust yourself again💕 Stop spiraling💕 Navigate your 20s and 30s with anxiety and self-compassion

Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕

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For When You Feel Like You Can’t Cope (But You Actually Can)

Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety

For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)

3 Things That Actually Help With Anxiety and OCD (From a Therapist)

For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)

How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

When you feel guilty for resting (+letting go of guilt & productivity pressure)

When you feel guilty for resting (+letting go of guilt & productivity pressure)

The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts

Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts

Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking

Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking

For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)

For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)

How to Stop Health Anxiety Spirals (And Trust Your Body Again)

How to Stop Health Anxiety Spirals (And Trust Your Body Again)

For When Intrusive Thoughts Feel So Real (And What to Do About It)