The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

What does OCD recovery actually look like? In this episode, I’m sharing the honest truths that often get left out of OCD recovery conversations. We’ll talk about taking an active role in therapy, why it doesn’t always feel good, the pressure to recover fast, and how to stop waiting to feel “ready.” If you're navigating intrusive thoughts or mental compulsions, this is your reminder that you're not doing it wrong—you’re doing the hard work. Lets Connect! Follow me on Instagram ⁠⁠ Follow the ...

Om Podcasten

Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.Expect therapy-based tools, real talk, personal stories, and calming support to help you:💕Trust yourself again💕 Stop spiraling💕 Navigate your 20s and 30s with anxiety and self-compassion