What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral

If you’ve ever found yourself obsessively replaying conversations, overanalysing your actions, or spiralling into “What if I’m a bad person?” thoughts — this episode is for you. As a therapist, I see this struggle often in people with anxiety and OCD. In this episode, I break down: ✔️ Why OCD and anxiety make you doubt your own character ✔️ Thought-action fusion & the fear of ‘being bad’ ✔️ Why anxiety targets what you care about most ✔️ The reminder you need: your...

Om Podcasten

Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.Around here, anxiety and OCD don’t get the final say—you do.Grab your headphones… let’s get into it.