When you feel guilty for resting (+letting go of guilt & productivity pressure)
Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why you don’t need to earn your rest — and how to let go of the internal pressure to always be doing more. You’ll hear validation for emotional exhaustion, support for slowing down, and a calm reminder that rest isn’t a reward for productivity — it’s part of being human. 🎧 Follow Anxiously Capable for...