How to Stop Health Anxiety Spirals (And Trust Your Body Again)

When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case thinking, and gentle ways to start breaking the cycle. Whether you’re stuck in Googling symptoms, checking your body, or feeling constant worry about your health — you’re not alone, and you’re not broken. You’ll learn: ✔️ Why health anxiety feels so convincing ✔️ How reassurance-seeking...

Om Podcasten

Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.Around here, anxiety and OCD don’t get the final say—you do.Grab your headphones… let’s get into it.