How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)

Send us a text In this episode of Bendy & Strong I am running through the list of things I've been doing over the past few months/years to pull myself out of feeling the worst I've ever felt. When my dad died 2 years ago, my health plummeted and I was so scared that I would never get better. I wished I'd had a pathway out. So in this video I'm discussing the pathway I took out. DISCLAIMER: this is not medical advice or a substitute for medical advice! Find a good doct...

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This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.