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Bendy & Strong Podcast

En podcast av: Annie Short

This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility

Our American listeners can also listen to Bendy & Strong Podcast at our American site

15 Avsnitt

How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)
Publicerades 2025-04-16

EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
Publicerades 2025-01-15
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA
Publicerades 2024-09-11
The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility
Publicerades 2024-07-15
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
Publicerades 2024-04-21
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
Publicerades 2024-03-19
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility
Publicerades 2024-03-18
Bodybuilding with Ehlers-Danlos & Multiple Sclerosis: Marie Pontini's Road to Olympia Stage
Publicerades 2024-02-06
B&S ep7: This Is EDS- Building A Strong Body w/ Classical Ehlers-Danlos (GUEST: Abbey Phillipson)
Publicerades 2024-01-16
Managing Sacroiliac Joint Problems with Ehlers-Danlos & Hypermobility
Publicerades 2024-01-10
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility
Publicerades 2023-12-22
Returning to Training After an Ehlers-Danlos Flare Up
Publicerades 2023-12-05
Strength Training with Joint Hypermobility / EDS - Part 1
Publicerades 2023-03-22
Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know
Publicerades 2023-03-22
Warmups: The Secret Weapon for Hypermobile Lifters
Publicerades 2023-03-12

This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.

15 Avsnitt

How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)

EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?

Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA

The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility

Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome

"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility

We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility

Bodybuilding with Ehlers-Danlos & Multiple Sclerosis: Marie Pontini's Road to Olympia Stage

B&S ep7: This Is EDS- Building A Strong Body w/ Classical Ehlers-Danlos (GUEST: Abbey Phillipson)

Managing Sacroiliac Joint Problems with Ehlers-Danlos & Hypermobility

The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility

Returning to Training After an Ehlers-Danlos Flare Up

Strength Training with Joint Hypermobility / EDS - Part 1

Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know

Warmups: The Secret Weapon for Hypermobile Lifters