"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
Send us a text In this podcast episode we talk about some seemingly "safe" or "benign" exercises that can REALLY trigger our Ehlers-Danlos & hypermobility symptoms. Once we understand that these exercises CAN be risky, it makes us feel a lot less pressure to do them when they don't feel safe, but it also makes us feel less bleak if we acknowledge and understand why these are ok for some people... just maybe not us. And of course, we are going to give: 1) Explanations on why these migh...