Warmups: The Secret Weapon for Hypermobile Lifters
Send us a text On this episode I talk about one of the biggest factors that's improved my training - my warmups. I'll share the principles behind how I (a powerlifter with Ehlers Danlos Syndrome) changed my warmups to significantly reduce pain, get stronger, and improve my training in general. I apologise if this is a bit rambly - these are ideas I'm used to teaching my clients over multiple sessions and I found it hard to articulate it all in one short podcast! It's a little bi...