Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know

Send us a text "I have Ehlers Danlos Syndrome and I get a lot of joint pain. I strength train [or want to]. Do you have any advice?" This question is one of the most common things I'm asked. In my opinion, strength training is an incredible way to manage EDS and hypermobility. I've used it to reduce my pain, increase my quality of life, change my body shape, improve my health, and represent my country in a sport. So firstly, well done on picking one of the best forms of exercise for y...

Om Podcasten

This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.