Ep.17- All About Carbs
Tommy and Rita discuss misconceptions about carbohydrates, strategies they use with clients, and what to do when it comes to carbs and kids.To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-programTo read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor