Alexander Technique Constructive Rest Guided Talk-Through

Send us a text Ariel Carson, an Alexander Technique teacher in New York City, provides a guided talk-through which you can use as you lie down in Constructive Rest. Ariel's website: RedefiningPosture.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Om Podcasten

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.