How the Alexander Technique can help Yoga Practioners and Teachers

Send us a text Cecile Raynor, an Alexander Technique teacher in Boston, Massachusetts, talks with Robert Rickover about the ways in which the Technique can help your yoga practice and reduce the chance of injury. Cecile's blog: OffTheMatYogaBlog.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at Al...

Om Podcasten

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.