How the Alexander Technique can help you deal with Stress

Send us a text Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: ImogenRagone.com Imogen also has a website for caregivers: CareGiversCentral.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com Information about Alexander ...

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.