How the Alexander Technique compares and contrasts with other methods designed to improve physical functioning

Send us a text Ari Gil, an Alexander Technique teacher in San Diego, talks with Robert Rickover about ways in which the Technique compares and contrasts with other methods designed to improve physical functioning, and with movement methods. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraksa.com More informaiton about the Alexander Technique: alexandertechnique.com

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.